

It is like a dream that comes true for all the girls out there. There are many factors behind hair and lash growths like genetics, age, lifestyle, any medical conditions and more. But let’s face the truth, either we don’t maintain those healthy lifestyles or we are too big a fan of junk foods!
In recent time there have been a lot of alternatives for artificial hair and lash extensions to make you look gorgeous without you putting in any effort every day. Also, supplements for vitamins and the use of different growth serums might too work in the favor but why not includes few diet products in our daily life and see the magic?
Here are some Super foods which could work their charm on you:
Avocados are the best food to start with. This fruit is prized for its high nutrients and is part of many dishes for its good flavor and texture. These days, avocados have become an incredibly popular food among the health-conscious group of people. Avocados are rich in Vitamin B complexes and many other minerals like potassium and magnesium which helps in sealing hair follicles giving them a shiny look and prevents from breakage.
These contain natural oils and fatty acids which make hair look nourished.
Sweet potatoes are a great source of vitamin B, Vitamin C and include fibre and minerals like iron, calcium, selenium. Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair which also one of the main component in sweet potato. Include sweet potato in your diet and it will take care of your hair and lash care.
Walnuts and almonds are excellent sources of Biotin, Vitamin-B, Omega 3 and 6, and many proteins and magnesium. All of these strengthens the hair follicles and reduces thinning of hair. L-Arginine one of the important amino acids for protein is one of the components in nuts. Arginine helps in treating damaged hair and baldness. Whether you like Cashew nuts, walnuts, almonds or any other form of nuts, do include one of these in your daily food and you might never want any lash extensions.
If you are a seafood fan then you need not worry about your skin or hair! Salmon, one of those amazing seafood is rich in Omega 3, important fatty acids which not only nourish hair and skin but also a good supplement for bones and eyes too. Salmon is also good sources of Vitamin B and D, and other minerals making it a complete supplement for your body. Next time whenever planning for a dine-out, make sure not to leave salmon out of your menu!
Are you a “Hate Mushrooms” or “Love Mushrooms” person? Well if you are on the “Love Mushrooms” side, then you are in luck because mushrooms are a complete package when it comes to your health. Not only it gives you lustrous hair and long thick eyelashes but also mitigates the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. Mushrooms are loaded with many health-boosting vitamins (B complexes, C, and D), minerals like zinc and potassium, and antioxidants. They’ve become an important part of any diet. Especially the mushrooms grown under ultraviolet light are a good source of Vitamin D, an important component in bone and immune health.
So now whether you sauté your mushrooms, or pick some of those on your pizza toppings or salad, or just try some new experiments, just include a chunk of it and thank it later.
Poached, boiled, scrambled, omelets - everyone likes their eggs differently, well how do you like yours? There is no objection until you do like eggs. Keratin is the most important protein that makes up hair and nails, while you love this protein-rich food you are already set for hair growth. A protein deficiency can create so many problems in our body and do you know our body requires 0.8mg of protein per kilogram of bodyweight? Eggs contain about 6 grams of protein making them a vital component of your daily life.
Ever tried cereals with Greek yogurt for your breakfast? A great refreshing meal to start your day with! Not only a good breakfast, but Greek yogurt help rejuvenate your skin and hair (and lashes too)! A good source of Vitamin B5 and calcium is all that you need for healthy hair growth, and then why not give it a try.
I am sure you all must have tried every trick in the book to get that alluring hair and lashes? So why not experiment with these super foods too. But sometimes genetics plays an important role and we might not achieve what we thought of. Well, in that case, visiting a lash lounge for profession lash extensions service is your best bet. You will be simply amazed at the results and your dream of long beautiful lashes will come true!